Table of Contents 

• Setting the Table

  • Introduction

  • Chapter 1: Macronutrients 

  • Chapter 2: The Diabetes Progression

  • Chapter 3: The Diet-Heart Hypothesis Debunked

• Low Carb Diets

  • Chapter 4: The Low Carb Progression

  • Chapter 5: The Modified Mediterranean Diet

  • Chapter 6: The Ketogenic Lifestyle

  • Chapter 7: Other Low Carb Lifestyles

• How Do You Know if Keto is Working?

  • Chapter 8: Physical Changes

  • Chapter 9: Lifestyle Changes

  • Chapter 10: Metabolic Changes

• Other Lifestyle Choices

  • Chapter 11: Exercise

  • Chapter 12: The Fasting Progression

  • Chapter 13: What’s Between the Ears

  • Chapter 14: Sleep Hygiene

  • Chapter 15: Stress Management

• The Other Stuff

  • Chapter 16: Dietary Side Effects

  • Chapter 17: Weight Loss Stalls

  • Chapter 18: Weight Loss Medications

  • Chapter 19:  Supplements

  • Chapter 20: Bariatric Surgery

• Appendices​

  • Appendix A: The 10 Health Commandments​

  • Appendix B: What food Can I Eat?

  • Appendix C: Magnesium Water